![]() Place the angle of the blocks at around 45 degrees.Use 3 feet lengths from the start line for the back pedal.Use 2 feet lengths from the start line for the front pedal.You don’t want to vary or guess your block positions. When you are setting up your starting blocks you want to make sure your setup is the same every single time. Your actual warm-up should be the same as the warm-up you perform during training, minus the technique drills. It also gives you a chance to use the bathroom, make any last-minute preparations and get to the athlete waiting area. There is often a lot of waiting around on event days, so this will make sure that you’re prepared physically and mentally in time. ![]() I suggest that you begin warm-up 45 minutes – 1 hour before the scheduled start time of your race.
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